Cajun Grillades

Cajun Grillades

Tara Perillo is the founder and blogger behind Paleo Cajun Lady and the author of AIP Paleo Cajun Cookbook. She is a displaced Cajun from Louisiana, who now resides in Illinois with her hubby and little dog, Giddy.

In 2013, Tara was diagnosed with Systemic Lupus Erythematosus (SLE) and Psoriasis. She had been diagnosed with Vitiligo, at a young age.

As a certified herbalist and homeopath, she chose to heal herself with the nutritional and lifestyle changes outlined in Sarah Ballantyne’s The Paleo Approach.After one year of following the autoimmune protocol (AIP), she has put most of her symptoms into remission, and healed a majority of the damage done by Lupus.She is currently planning her return to Crossfit and enjoying her new status as an AIP athlete.

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Tara has contributed recipes to:

  • Paleo Magazine Holiday Favorites 2014 cookbook
  • 85 Amazing AIP Breakfasts ebook
  • Best of AIP Cookbook ebook
  • My Paleo Pal Free Recipes Cookbook

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