He Won’t Know It’s Paleo | 100+ Autoimmune Protocol Recipes to Create with Love and Share with Pride
He Won't Know It's Paleo is an all-inclusive paleo Autoimmune Protocol cookbook filled with recipes from breakfasts to breads, and 30-minute dinners to decadent desserts. And, Yes! 100% of the recipes are paleo and AIP friendly!
If you want to improve your health but still enjoy your old favorites like tacos, salsa, cookies, cakes, and easy dinners, you are in the right spot! This cookbook is full of recipes that are not only nutrient-dense, but are also delicious enough to proudly serve to family and friends.
Inside you'll find:
Condiments, Dressings and Seasonings
Breads and Muffins
Soups, Salads and Sides
Entrees (including several 30-minute meals)
Desserts and Beverages
Information about autoimmune diseases
The Paleo Diet vs. The Paleo Autoimmune Protocol (with substitution options for food reintroduction!)
Elimination diet and reintroduction charts
Photos for each recipe to make the recipes even simpler to follow
It’s not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won’t Know It’s Paleo, Bre’anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won’t Know It’s Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn’t meet her non-paleo husband’s approval, it doesn’t get published.
Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre’anna’s hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.
Praise for He Won’t Know It’s Paleo
“He Won't Know It's Paleo" is one of the most creative Autoimmune Protocol cookbooks I've seen yet! Bre'anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre'anna's inventive creations and with her help, you can keep the secret from your family too. Shhh!" -Angie Alt, author of “The Alternative Autoimmune Cookbook”
“Bre'anna Emmitt is the Paula Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health.” Eileen Laird, author of the popular AIP blog “Phoenix Helix”