Apple-Cinnamon N’orridge


If you follow me on my Facebook or Instagram, you may have seen my post about my role model and grandmother, Mama E, who passed away last week. It’s been a tough week,  and I’m so thankful for the AIP blogging community, who Read more ›


Paleo & AIP Queso (And top-8 allergen free!)


Ok, y’all! I took a vote on my Facebook, Twitter, and Instagram, whether to post a paleo (and AIP) queso recipe, or an AIP chocolate protein smoothie recipe. And though the vote was close, the queso won! I will post Read more ›

AIP Blackberry Cobbler, anyone?


This Blackberry Cobbler is as easy as recipes come, autoimmune protocol friendly, and yummy enough to serve to non-paleo friends! Check out the recipe on my guest post on The Paleo Mom’s web site!  

Paleo Ranch Dressing


Ranch dressing given a paleo (and AIP-friendly) makeover! Perfect for salads, dipping or eating with a spoon. Paleo Ranch Dressing   Print Prep time 7 mins Total time 7 mins   Ranch dressing given a paleo (and AIP-friendly) makeover! Perfect Read more ›

Pita Pockets (Paleo, AIP, Top-8 Allergen free!)


When I discovered these little beauties, my lunches were suddenly revolutionized: What a treat to be able to actually eat a sandwich again! I hope these help you with lunch ideas to pack or eat at home. These keep for a Read more ›


Strawberry-Banana Morning Milkshake


Milkshakes for breakfast? This is one of my kids’ favorite treats, and one I can enjoy, too! Pair this with a breakfast sausage patty in the mornings for a well-balanced breakfast, or enjoy after dinner for a dessert! Strawberry-Banana Milkshake Read more ›

Honey-Seared Pork Tenderloin


An absolute crowd pleaser, I’ve  never served this without 100% rave reviews. This pork tenderloin has a simple preparation, and with all ingredients stored easily in the freezer or pantry, what more could we want? Honey-Seared Pork Tenderloin   Print Read more ›


AIP Carob Brownies


A fudgy cocoa alternative, these egg-free brownies have a fantastic texture and rise to them. Enjoy by themselves or topped with ultra-creamy mint ice cream for an extra decadent treat! Carob Brownies   Print Prep time 15 mins Cook time 12 mins Read more ›



Snickerdoodles have always been a favorite of mine, and a grain-free, egg-free and dairy-free version is exactly what I needed to fill the craving. These have a wonderful rise to them, and are soft, airy and delicious! Snickerdoodles   Print Read more ›

Spicy Mexican Green Sauce (nightshade free)


Living in South Texas and absolutely loving spicy food, I practically feared having to go nightshade-free. Unfortunately, it became obvious I had to just that. I must say though, between this recipe and Nightshade-free Red Salsa, I feel like I never miss out! If you don’t like spicy, try Read more ›

Breakfast sausage over sweet potato hashbrowns (6 days of high-protein breakfasts)


One of the hardest things about starting this diet was giving up my morning eggs and protein smoothies. I wanted something for the mornings to fill me up, but also to give me energy to last me until lunchtime. This recipe deliciously Read more ›


Paleo Coconut Cream Pie


Paleo and non-paleo alike, this recipe is hands-down my husband’s very favorite dessert. I’ve been making and perfecting this one for months, and I can’t wait to share it with you! The best part? You can take this to parties Read more ›

N’oatmeal Creme Pies


If you’ve ever enjoyed one of Little Debbie’s cookie pies (and, really, who hasn’t?), you will fall in love with this nutrient-packed, allergen-free and paleo version! I tested this recipe on a neighbor and her teenaged daughter who stopped by and, Read more ›

Baked Cinnamon Apples


This is a recipe we’ve enjoyed for a long time for desserts and after-school snacks. When I ate Paleo, but not the Autoimmune Protocol, I used to add chocolate chips and pecans. (Sorry bring up our old flames!) These apples, Read more ›

Dill Aioli


This dill aioli is the perfect compliment for seafood. I especially love it with Salmon Croquettes! The base is Creamy AIP Mayo, which is very easy to whip up! Tip: Use this recipe without the dill as a traditional aioli, Read more ›

Creamy Egg-free Mayo


I’ve tried some AIP mayos, but was always disappointed in the lack of creaminess, odd flavors or the rock-solidness of the refrigerated jar. I was inspired for this when I ordered an olive-oil and lime dressing from a restaurant that Read more ›

AIP Banana Bread (Yes, it’s possible!)


Y’all… (This is my first post…I’m hoping there is a plural y’all here!) I could have cried when I took a bite of this. After two and a half months of AIP, a genuinely fantastic fresh-out-of-the-oven baked good was in Read more ›